Biscuit, Bojangles, Plain
✓
Biscuit 28 g

Calories in 1 Biscuit (28 g)
316.1 calories, 151.2 from fat
 
Carbs
36.5 g
 
Proteins
4.9 g
 
Fat
16.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Bojangles, Plain has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Biscuit, Bojangles, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
0%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Bojangles, Plain

Serving Size: Biscuit (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 7.9 g 39.5%
Cholesterol 0 mg 0%
Sodium 819.8 mg 34.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%