Biscuit, Egg and Steak
✓
Biscuit148 g

Calories in 1 biscuit (148 g)
410 calories, 255.6 from fat
 
Carbs
21.3 g
 
Proteins
17.9 g
 
Fat
28.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg and Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Biscuit, Egg and Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
0%
Fiber
44%
Fat
43%
Saturated Fat
91%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Steak

Serving Size: biscuit (148g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.7%
Saturated Fat 8.6 g 43%
Cholesterol 272.3 mg 90.8%
Sodium 888 mg 37%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 704.5 IU 14.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 137.6 mg 13.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 306.4 mg 8.8%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 2.8 mg 18.6%