English Muffin, McDONALD\'S
✓
Item 2 Oz57 g

Calories in 1 item 2 oz (57 g)
162.5 calories, 40.5 from fat
 
Carbs
25.3 g
 
Proteins
5.3 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, McDONALD\'S have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • English Muffin, McDONALD\'S contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
English Muffin, McDONALD\'S Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, McDONALD\'S

Serving Size: item 2 oz (57g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 166.4 mg 16.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%