English Muffin, McDONALD\'S
✓
Item 2 Oz57 g

Calories in 1 item 2 oz (57 g)
162.5 calories, 40.5 from fat
 
Carbs
25.3 g
 
Proteins
5.3 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, McDONALD\'S have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • English Muffin, McDONALD\'S contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, McDONALD\'S

Serving Size: item 2 oz (57g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 166.4 mg 16.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%