English Muffin, With cheese and Sausage
✓
Item108 g

Calories in 1 item (108 g)
365 calories, 200.7 from fat
 
Carbs
27.3 g
 
Proteins
14.3 g
 
Fat
22.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With cheese and Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • English Muffin, With cheese and Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
2%
Fiber
34%
Fat
44%
Saturated Fat
16%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With cheese and Sausage

Serving Size: item (108g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.8 g 44%
Cholesterol 46.4 mg 15.5%
Sodium 721.4 mg 30.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 236.5 IU 4.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 226.8 mg 22.7%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.3 mg 8.6%