Sausage, egg, cheese mcgriddle
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
543.2 calories, 284.4 from fat
 
Carbs
44.4 g
 
Proteins
19.8 g
 
Fat
31.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, egg, cheese mcgriddle has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.68 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sausage, egg, cheese mcgriddle contains a high amount of risky components that may include cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (141% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.4 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
8%
Fiber
49%
Fat
0%
Saturated Fat
71%
Cholesterol
53%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, egg, cheese mcgriddle

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 543.2 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 0 g 0%
Cholesterol 212.3 mg 70.8%
Sodium 1264.2 mg 52.7%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14 g 46.7%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 661.7 IU 13.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 167.9 mg 16.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%