12 Turkey Breast with Cheese

✓

Sandwhich

28 g

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• 12" Turkey Breast with Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
• 12" Turkey Breast with Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
• Good source of proteins (286% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (114% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (24.6 cal/g)

Medium Density (5.4 %/cal)

Very High Density (7.5 %/g)

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80% Protein

32% Carbs

8% Fiber

22% Fat

30%

Saturated Fat

20% Cholesterol

83% Sodium

77%

Added Sugar

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