A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich
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Sandwich184 g
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Small Sandwich184 g

Calories in 1 small sandwich (184 g)
550 calories, 342 from fat
 
Carbs
30 g
 
Proteins
22 g
 
Fat
38 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
4%
Fiber
59%
Fat
65%
Saturated Fat
78%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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183 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant - CA, English Muffin Sausage n Egger, Breakfast Sandwich

Serving Size: small sandwich (184g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Cholesterol 235 mg 78.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 36.8 mcg 9.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 355.1 mg 10.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 89.1 mcg 127.2%
Zinc (Zn) 1.2 mg 7.9%