A&W Restaurant, Hamburger, With ketchup, mustard, onions
✓
Serving159 g

Calories in 1 serving (159 g)
430 calories, 198 from fat
 
Carbs
37 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Hamburger, With ketchup, mustard, onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep).
  • A&W Restaurant, Hamburger, With ketchup, mustard, onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
8%
Fiber
34%
Fat
35%
Saturated Fat
18%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Hamburger, With ketchup, mustard, onions

Serving Size: serving (159g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 730 mg 30.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 15.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.4 mg 4%
Vitamin D 31.8 mcg 8%
Vitamin E 0.9 mg 2.9%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 341.9 mg 9.8%
Phosphorus (P) 213.1 mg 21.3%
Selenium (Se) 80.5 mcg 114.9%
Zinc (Zn) 1 mg 6.7%