A&W Veggie Deluxe(Canada)

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1 Burger

1 g

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• A&W Veggie Deluxe(Canada) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (16.93 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
• A&W Veggie Deluxe(Canada) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.35%/oz).
• Good source of proteins (3600% of DV/100g), fiber (2400% of DV/100g), relatively high in carbs (1600% of DV/100g) and relatively high in saturated fat (3500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (480 cal/g)

Medium Density (3.6 %/cal)

Very High Density (123.3 %/g)

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36% Protein

16% Carbs

24% Fiber

39% Fat

35%

Saturated Fat

8% Cholesterol

50% Sodium

30%

Added Sugar

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