Aladdin's, Gourmet Sandwich Wraps, Whole Wheat
✓
Wrap92 g

Calories in 1 wrap (92 g)
309.7 calories, 81 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Aladdin's, Gourmet Sandwich Wraps, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Aladdin's, Gourmet Sandwich Wraps, Whole Wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
32%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aladdin's, Gourmet Sandwich Wraps, Whole Wheat

Serving Size: wrap (92g)

* Amount Per Serving
Calories 309.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 599.4 mg 25%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.2 mg 7.2%
Phosphorus (P) 337.6 mg 33.8%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.9 mg 12.7%