Alexia Foods, Panini, Tuscan Style
✓
Package170 g

Calories in 1 package (170 g)
410 calories, 171 from fat
 
Carbs
37.1 g
 
Proteins
21.9 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Panini, Tuscan Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Alexia Foods, Panini, Tuscan Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
20%
Fiber
29%
Fat
35%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Panini, Tuscan Style

Serving Size: package (170g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 7 g 34.9%
Cholesterol 35 mg 11.7%
Sodium 700.1 mg 29.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.4 mcg 23%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 263.5 mg 26.4%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.6 mg 17.6%