Almarai, Lausine Burger Bun, Sesame Burger Buns
✓
Bun70 g

Calories in 1 bun (70 g)
273 calories, 23.4 from fat
 
Carbs
53.6 g
 
Proteins
8.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Almarai, Lausine Burger Bun, Sesame Burger Buns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Almarai, Lausine Burger Bun, Sesame Burger Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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91 min
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109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almarai, Lausine Burger Bun, Sesame Burger Buns

Serving Size: bun (70g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 556 mg 23.2%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 1 mcg 16%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 131.3 mg 13.1%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2.1 mg 14%