Almarai, Lausine Burger Bun, Sesame Burger Buns

Bun70 g


Calories in 1 bun (70 g)
273 calories, 23.4 from fat
 
Carbs
53.6 g
 
Proteins
8.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Almarai, Lausine Burger Bun, Sesame Burger Buns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Almarai, Lausine Burger Bun, Sesame Burger Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almarai, Lausine Burger Bun, Sesame Burger Buns

Serving Size: bun (70g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 556 mg 23.2%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 1 mcg 16%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 131.3 mg 13.1%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2.1 mg 14%