Almarai, Skimmed Yougurt, Sandwich Style
✓
Cup170 g

Calories in 1 cup (170 g)
77 calories, 4.5 from fat
 
Carbs
10.1 g
 
Proteins
8.6 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Almarai, Skimmed Yougurt, Sandwich Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Almarai, Skimmed Yougurt, Sandwich Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
22%
Fiber
1%
Fat
6%
Saturated Fat
1%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almarai, Skimmed Yougurt, Sandwich Style

Serving Size: cup (170g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 3.5 mg 1.2%
Sodium 148.8 mg 6.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 5.1 g 17%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 354.2 IU 7.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 212.5 mg 21.3%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.5 mg 3.6%