Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, no side of tortilla chips
✓
Serving402 g

Calories in 1 Serving (402 g)
739 calories, 222.3 from fat
 
Carbs
74.1 g
 
Proteins
43.4 g
 
Fat
24.7 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, no "side" of tortilla chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
25%
Carbs
22%
Fiber
38%
Fat
58%
Saturated Fat
32%
Cholesterol
51%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Baked Ziti Luncheon w/Chicken, no "side" of tortilla chips

Serving Size: Serving (402g)

* Amount Per Serving
Calories 739 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 11.6 g 58%
Cholesterol 94.8 mg 31.6%
Sodium 1219 mg 50.8%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 4 g 13.4%
Protein 43.4 g 86.8%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 19 mg 31.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1358.9 mg 39.6%
Phosphorus (P) 586.9 mg 58.7%
Selenium (Se) 89.2 mcg 127.5%
Zinc (Zn) 12.7 mg 84.9%