Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
• Amato's Sandwich Shop, Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (17 %/cal)

Medium Density (0.6 %/g)

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214% Protein

0% Carbs

0% Fiber

120% Fat

161%

Saturated Fat

89% Cholesterol

17% Sodium

0%

Added Sugar

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