Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks
✓
Serving426 g

Calories in 1 Serving (426 g)
500 calories, 282.6 from fat
 
Carbs
15.6 g
 
Proteins
31.7 g
 
Fat
31.4 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
5%
Carbs
20%
Fiber
48%
Fat
50%
Saturated Fat
32%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Chicken Plate Salad, Appetizers-Snacks

Serving Size: Serving (426g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 9.9 g 49.5%
Cholesterol 96.4 mg 32.1%
Sodium 649 mg 27%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 158 IU 3.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 99 mg 165%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1150.2 mg 34.1%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 4 mg 26.7%