Amato's Sandwich Shop, Eggplant, Rollups
✓
Serving245 g

Calories in 1 Serving (245 g)
342 calories, 187.2 from fat
 
Carbs
26.7 g
 
Proteins
12.9 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Eggplant, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Eggplant, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
14%
Fiber
32%
Fat
26%
Saturated Fat
73%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Eggplant, Rollups

Serving Size: Serving (245g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.2 g 26%
Cholesterol 219.8 mg 73.3%
Sodium 980.6 mg 40.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 23 mg 38.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380.3 mg 38%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 8.8 mg 58.5%