Amato's Sandwich Shop, Genoa and Provolone, Well Sandwiches
✓
Serving277 g

Calories in 1 Serving (277 g)
777 calories, 403.2 from fat
 
Carbs
62.7 g
 
Proteins
30.9 g
 
Fat
44.8 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Genoa and Provolone, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Amato's Sandwich Shop, Genoa and Provolone, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
21%
Carbs
14%
Fiber
69%
Fat
72%
Saturated Fat
29%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
259 min
104 min
194 min
311 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Genoa and Provolone, Well Sandwiches

Serving Size: Serving (277g)

* Amount Per Serving
Calories 777 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 14.3 g 71.5%
Cholesterol 86.1 mg 28.7%
Sodium 2412.7 mg 100.5%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.8 mg 39%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 11 mg 18.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.3 mg 31%
Phosphorus (P) 404.4 mg 40.4%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 8.8 mg 58.5%