Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza
✓
Serving175 g

Calories in 1 Serving (175 g)
416 calories, 180 from fat
 
Carbs
37.5 g
 
Proteins
16.1 g
 
Fat
20 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
31%
Fat
29%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Chicken & Spinach - 14 inch Slice, Pizza

Serving Size: Serving (175g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 28.7 mg 9.6%
Sodium 708.5 mg 29.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 2.2 mcg 37%
Vitamin C 18 mg 30%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.6 mg 17.3%
Phosphorus (P) 255.5 mg 25.6%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 5.5 mg 37%