Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls
✓
Serving657 g

Calories in 1 Serving (657 g)
539 calories, 110.7 from fat
 
Carbs
91 g
 
Proteins
18.7 g
 
Fat
12.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
30%
Carbs
38%
Fiber
19%
Fat
11%
Saturated Fat
3%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Eggplant Marinara, Pasta Bowls

Serving Size: Serving (657g)

* Amount Per Serving
Calories 539 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.2 g 11%
Cholesterol 9.8 mg 3.3%
Sodium 1063.6 mg 44.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 14.7 mcg 244.2%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 2.8 mg 140.9%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 157.7 mg 39.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 1373.1 mg 137.3%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 6.6 mg 43.8%