Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls
✓
Serving714 g

Calories in 1 Serving (714 g)
556 calories, 113.4 from fat
 
Carbs
93.9 g
 
Proteins
20.8 g
 
Fat
12.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
31%
Carbs
44%
Fiber
19%
Fat
11%
Saturated Fat
3%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls

Serving Size: Serving (714g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.2 g 11%
Cholesterol 9.8 mg 3.3%
Sodium 1086.2 mg 45.3%
Total Carbohydrate 93.9 g 31.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 2.1 mg 103.9%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 216 mg 360%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 32 mg 177.8%
Magnesium (Mg) 171.4 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 14.3%
Phosphorus (P) 1520.8 mg 152.1%
Selenium (Se) 138.5 mcg 197.9%
Zinc (Zn) 6.4 mg 42.4%