Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls
✓
Serving714 g

Calories in 1 Serving (714 g)
556 calories, 113.4 from fat
 
Carbs
93.9 g
 
Proteins
20.8 g
 
Fat
12.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
31%
Carbs
44%
Fiber
19%
Fat
11%
Saturated Fat
3%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Veggie Marinara, Pasta Bowls

Serving Size: Serving (714g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.2 g 11%
Cholesterol 9.8 mg 3.3%
Sodium 1086.2 mg 45.3%
Total Carbohydrate 93.9 g 31.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 2.1 mg 103.9%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 216 mg 360%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 32 mg 177.8%
Magnesium (Mg) 171.4 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 14.3%
Phosphorus (P) 1520.8 mg 152.1%
Selenium (Se) 138.5 mcg 197.9%
Zinc (Zn) 6.4 mg 42.4%