Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches
✓
Serving503 g

Calories in 1 Serving (503 g)
1070 calories, 493.2 from fat
 
Carbs
92.3 g
 
Proteins
51.6 g
 
Fat
54.8 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
31%
Carbs
16%
Fiber
84%
Fat
91%
Saturated Fat
43%
Cholesterol
169%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
357 min
143 min
268 min
428 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches

Serving Size: Serving (503g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.3%
Saturated Fat 18.1 g 90.5%
Cholesterol 129.9 mg 43.3%
Sodium 4050 mg 168.7%
Total Carbohydrate 92.3 g 30.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 51.6 g 103.2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 1.4 mg 70.8%
Vitamin B12 6.4 mcg 106.3%
Vitamin C 27 mg 45%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 41 mg 227.8%
Magnesium (Mg) 113.3 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1700.3 mg 49.6%
Phosphorus (P) 734.4 mg 73.4%
Selenium (Se) 111.7 mcg 159.5%
Zinc (Zn) 15.9 mg 106.3%