Amato's Sandwich Shop, Milk, Chocolate Beverage, Hot Cocoa, Homemade, Side Orders
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
192.5 calories, 52.2 from fat
 
Carbs
26.6 g
 
Proteins
8.8 g
 
Fat
5.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Milk, Chocolate Beverage, Hot Cocoa, Homemade, Side Orders have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Amato's Sandwich Shop, Milk, Chocolate Beverage, Hot Cocoa, Homemade, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
10%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
5%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Milk, Chocolate Beverage, Hot Cocoa, Homemade, Side Orders

Serving Size: cup (250g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.6 g 17.9%
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 17.5 g 58.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 262.5 mg 26.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 492.5 mg 14.1%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10.5%