Amato's Sandwich Shop, Moon, Well Sandwiches
✓
Serving242 g

Calories in 1 Serving (242 g)
627 calories, 270.9 from fat
 
Carbs
63.8 g
 
Proteins
22.8 g
 
Fat
30.1 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Moon, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, Moon, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
14%
Fiber
46%
Fat
51%
Saturated Fat
19%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Moon, Well Sandwiches

Serving Size: Serving (242g)

* Amount Per Serving
Calories 627 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 10.2 g 51%
Cholesterol 55.9 mg 18.6%
Sodium 1639.6 mg 68.3%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 11 mg 18.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 946.4 mg 27%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 7.7 mg 51.1%