Amato's Sandwich Shop, Ravioli Pasta Sauce Dinner, Pasta Dinners
✓
Serving346 g

Calories in 1 Serving (346 g)
473 calories, 153 from fat
 
Carbs
60.9 g
 
Proteins
22.3 g
 
Fat
17 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Ravioli Pasta Sauce Dinner, Pasta Dinners have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Amato's Sandwich Shop, Ravioli Pasta Sauce Dinner, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
26%
Fiber
26%
Fat
34%
Saturated Fat
28%
Cholesterol
61%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Ravioli Pasta Sauce Dinner, Pasta Dinners

Serving Size: Serving (346g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 34%
Cholesterol 84.9 mg 28.3%
Sodium 1472.8 mg 61.4%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 6.5 g 26%
Sugars (Added) 6.9 g 23.1%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 1949.3 mg 53.6%
Phosphorus (P) 505.2 mg 50.5%
Selenium (Se) 76.8 mcg 109.7%
Zinc (Zn) 12.4 mg 82.6%