Amato's Sandwich Shop, Steak Small, Hot Sandwiches
✓
Serving227 g

Calories in 1 Serving (227 g)
610 calories, 290.7 from fat
 
Carbs
45.4 g
 
Proteins
33.3 g
 
Fat
32.3 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Steak Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Steak Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(49.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
15%
Carbs
10%
Fiber
50%
Fat
59%
Saturated Fat
30%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Steak Small, Hot Sandwiches

Serving Size: Serving (227g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 11.7 g 58.5%
Cholesterol 89.6 mg 29.9%
Sodium 589.1 mg 24.5%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 12.4 mg 619.1%
Vitamin B12 31 mcg 515.9%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 29 mg 161.1%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 467.6 mg 13.4%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4.3 mg 28.3%