Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches
✓
Serving312 g

Calories in 1 Serving (312 g)
575 calories, 243.9 from fat
 
Carbs
54 g
 
Proteins
29.2 g
 
Fat
27.1 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
18%
Fiber
42%
Fat
48%
Saturated Fat
24%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches

Serving Size: Serving (312g)

* Amount Per Serving
Calories 575 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9.6 g 48%
Cholesterol 71.7 mg 23.9%
Sodium 560.1 mg 23.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 4 mcg 65.9%
Vitamin C 91 mg 151.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 28 mg 155.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1220.1 mg 34.9%
Phosphorus (P) 455.5 mg 45.6%
Selenium (Se) 69.3 mcg 98.9%
Zinc (Zn) 9.9 mg 65.9%