Amato's Sandwich Shop, Turkey, Well Sandwiches
✓
Serving281 g

Calories in 1 Serving (281 g)
530 calories, 219.6 from fat
 
Carbs
48.4 g
 
Proteins
31.1 g
 
Fat
24.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Turkey, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Amato's Sandwich Shop, Turkey, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
28%
Fiber
38%
Fat
40%
Saturated Fat
24%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Turkey, Well Sandwiches

Serving Size: Serving (281g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 7.9 g 39.5%
Cholesterol 71.9 mg 24%
Sodium 1657.2 mg 69.1%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 14 mg 23.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.9 mg 27.7%
Phosphorus (P) 410.3 mg 41%
Selenium (Se) 62.4 mcg 89.1%
Zinc (Zn) 8.9 mg 59.4%