Amato's Sandwich Shop, Veggie, Focaccia Sandwiches
✓
Serving353 g

Calories in 1 Serving (353 g)
869 calories, 378.9 from fat
 
Carbs
90.2 g
 
Proteins
29.6 g
 
Fat
42.1 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Veggie, Focaccia Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Amato's Sandwich Shop, Veggie, Focaccia Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(50.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
30%
Carbs
14%
Fiber
65%
Fat
92%
Saturated Fat
22%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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290 min
116 min
217 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Veggie, Focaccia Sandwiches

Serving Size: Serving (353g)

* Amount Per Serving
Calories 869 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 18.4 g 92%
Cholesterol 65.6 mg 21.9%
Sodium 2169.4 mg 90.4%
Total Carbohydrate 90.2 g 30.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 18.3 mg 916.9%
Vitamin B12 48.1 mcg 802.3%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 31 mg 172.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 563.4 mg 16.1%
Phosphorus (P) 494.2 mg 49.4%
Selenium (Se) 46.9 mcg 67.1%
Zinc (Zn) 6 mg 40%