Amato's Sandwich Shop, Veggie Large, Cold Sandwiches
✓
Serving387 g

Calories in 1 Serving (387 g)
863 calories, 459 from fat
 
Carbs
71.9 g
 
Proteins
26.6 g
 
Fat
51 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Veggie Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amato's Sandwich Shop, Veggie Large, Cold Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
24%
Carbs
24%
Fiber
79%
Fat
114%
Saturated Fat
26%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
288 min
115 min
216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Veggie Large, Cold Sandwiches

Serving Size: Serving (387g)

* Amount Per Serving
Calories 863 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 22.7 g 113.5%
Cholesterol 78.9 mg 26.3%
Sodium 2926.1 mg 121.9%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 1.1 mg 54.5%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 65 mg 108.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 87.2 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1308.2 mg 38.2%
Phosphorus (P) 565 mg 56.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 12.3 mg 81.8%