Amy's, Roasted Vegetables in a Pocket Sandwich, casual eating classics

G128 g


Calories in 1 g (128 g)
220 calories, 72.9 from fat
 
Carbs
34.9 g
 
Proteins
6 g
 
Fat
8.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Roasted Vegetables in a Pocket Sandwich, casual eating classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Amy's, Roasted Vegetables in a Pocket Sandwich, casual eating classics contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Roasted Vegetables in a Pocket Sandwich, casual eating classics

Serving Size: g (128g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.6 mg 3.9%