Amy's, Spinach Feta in a Pocket Sandwich, Fruits and Vegetables Frozen
✓
Ea128 g
✓
Ea128 g

Calories in 1 ea (128 g)
260 calories, 81 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Spinach Feta in a Pocket Sandwich, Fruits and Vegetables Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Amy's, Spinach Feta in a Pocket Sandwich, Fruits and Vegetables Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Spinach Feta in a Pocket Sandwich, Fruits and Vegetables Frozen

Serving Size: ea (128g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.4 mg 9.6%