Applegate Farms Naturals Herb Turkey Breast, 7 oz

Arby''s Sub277 g
Subway Sub (6\" Long)224 g
Jerry''s Sub (8\" Long)346 g


Calories in 1 Jerry''s Sub (8\" long) (346 g)
309.7 calories, 0 from fat
 
Carbs
0 g
 
Proteins
74.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applegate Farms Naturals Herb Turkey Breast, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Applegate Farms Naturals Herb Turkey Breast, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
62%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applegate Farms Naturals Herb Turkey Breast, 7 oz

Serving Size: Jerry''s Sub (8\" long) (346g)

* Amount Per Serving
Calories 309.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 185.8 mg 61.9%
Sodium 2229.6 mg 92.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 74.3 g 148.6%
 
Vitamins
Vitamin A 124.6 IU 2.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.2 mg 19.2%
Phosphorus (P) 532.8 mg 53.3%
Selenium (Se) 57.4 mcg 82.1%
Zinc (Zn) 3.4 mg 22.8%