Arby's Beef and Cheddar
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Arby''s Beef ''N Swiss (197 g)
640.3 calories, 352.8 from fat
 
Carbs
33.8 g
 
Proteins
35.8 g
 
Fat
39.2 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Beef and Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Arby's Beef and Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
7%
Fiber
60%
Fat
85%
Saturated Fat
36%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Beef and Cheddar

Serving Size: Arby''s Beef ''N Swiss (197g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.4%
Saturated Fat 16.9 g 84.7%
Cholesterol 108.4 mg 36.1%
Sodium 983 mg 41%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 170.7 IU 3.4%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 2.9 mcg 48.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 384.2 mg 39.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 445.2 mg 44.5%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 7.1 mg 47%