Arby's Beef 'N Swiss
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Jack-in-the-Box Sirloin Cheesesteak (231 g)
750.8 calories, 414 from fat
 
Carbs
39.7 g
 
Proteins
42 g
 
Fat
46 g
 
Sat. Fat
19.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Beef 'N Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Arby's Beef 'N Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
13%
Carbs
8%
Fiber
71%
Fat
99%
Saturated Fat
42%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Beef 'N Swiss

Serving Size: Jack-in-the-Box Sirloin Cheesesteak (231g)

* Amount Per Serving
Calories 750.8 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 19.9 g 99.3%
Cholesterol 127.1 mg 42.3%
Sodium 1152.7 mg 48%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 42 g 83.9%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 450.5 mg 46.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.1 mg 14.9%
Phosphorus (P) 522.1 mg 52.2%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 8.3 mg 55.1%