Arby's grand turkey club
✓
Sandwich223 g

Calories in 1 Sandwich (223 g)
480 calories, 216 from fat
 
Carbs
37 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's grand turkey club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Arby's grand turkey club contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Low
Density
(1.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
8%
Fiber
37%
Fat
35%
Saturated Fat
22%
Cholesterol
67%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's grand turkey club

Serving Size: Sandwich (223g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1610 mg 67.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 14.9%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%