Arby's, Ham & Swiss Melt Sandwich, Breakfast BMT Melt (with Egg White)
✓
Serving138 g

Calories in 1 serving (138 g)
275 calories, 54 from fat
 
Carbs
35 g
 
Proteins
18 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Ham & Swiss Melt Sandwich, Breakfast BMT Melt (with Egg White) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Arby's, Ham & Swiss Melt Sandwich, Breakfast BMT Melt (with Egg White) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
9%
Cholesterol
47%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Ham & Swiss Melt Sandwich, Breakfast BMT Melt (with Egg White)

Serving Size: serving (138g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 27 mg 9%
Sodium 1118 mg 46.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.1 mg 8.4%
Phosphorus (P) 266.3 mg 26.6%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1 mg 6.6%