Arby's Hot Ham and Cheese Sandwich
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
✓
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
✓
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 Burger King Hot Ham and Cheese sandwich (208 g)
443 calories, 212.4 from fat
 
Carbs
33.6 g
 
Proteins
22.9 g
 
Fat
23.6 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Hot Ham and Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Arby's Hot Ham and Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
11%
Fiber
36%
Fat
37%
Saturated Fat
23%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Hot Ham and Cheese Sandwich

Serving Size: Burger King Hot Ham and Cheese sandwich (208g)

* Amount Per Serving
Calories 443 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.4%
Saturated Fat 7.4 g 37.2%
Cholesterol 68.6 mg 22.9%
Sodium 1661.9 mg 69.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 465.9 mg 45.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 32.4 mcg 46.4%
Zinc (Zn) 2.1 mg 14%