Arby's Hot Ham and Cheese Sandwich

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Sandwich

230 g

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Arby''s Hot Ham And Cheese Sandwich

162 g

✓

Burger King Hot Ham And Cheese Sandwich

208 g

✓

Hardee''s Sandwich

217 g

✓

Hardee''s Hot Ham ''N'' Cheese Sandwich

191 g

✓

Hardee''s Big Hot Ham ''N'' Cheese Sandwich

244 g

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• Arby's Hot Ham and Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Arby's Hot Ham and Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.6 %/g)

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48% Protein

12% Carbs

11% Fiber

38% Fat

39%

Saturated Fat

24% Cholesterol

72% Sodium

0%

Added Sugar

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