Arby's Junior Roast Beef Sandwich

✓

Sandwich

136 g

✓

Arby''s Regular Roast Beef Sandwich

157 g

✓

Arby''s Junior Roast Beef Sandwich

129 g

✓

Rax Roast Beef Sandwich

155 g

✓

Roy Rogers Roast Beef Sandwich

154 g

✓

Hardee''s Regular Roast Beef Sandwich

128 g

✓

Hardee''s Big Roast Beef Sandwich

171 g

✓

Arby''s Super Roast Beef Sandwich

229 g

---

• Arby's Junior Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Arby's Junior Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

---

54% Protein

10% Carbs

7% Fiber

46% Fat

59%

Saturated Fat

26% Cholesterol

24% Sodium

0%

Added Sugar

---