Arby's Junior Roast Beef Sandwich
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Sandwich136 g
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Arby''s Regular Roast Beef Sandwich157 g
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Arby''s Junior Roast Beef Sandwich129 g
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Rax Roast Beef Sandwich155 g
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Roy Rogers Roast Beef Sandwich154 g
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Hardee''s Regular Roast Beef Sandwich128 g
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Hardee''s Big Roast Beef Sandwich171 g
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Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Hardee''s Big Roast Beef Sandwich (171 g)
554 calories, 295.2 from fat
 
Carbs
33.2 g
 
Proteins
29.4 g
 
Fat
32.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Junior Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Arby's Junior Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
11%
Carbs
8%
Fiber
50%
Fat
64%
Saturated Fat
29%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Junior Roast Beef Sandwich

Serving Size: Hardee''s Big Roast Beef Sandwich (171g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 12.8 g 64.1%
Cholesterol 85.5 mg 28.5%
Sodium 632.7 mg 26.4%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 188.1 mg 18.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.2 mg 11.1%
Phosphorus (P) 249.7 mg 25%
Selenium (Se) 38 mcg 54.2%
Zinc (Zn) 6.1 mg 40.8%