Arby's, Large Roast Beef Sandwich, Market Fresh
✓
Serving281 g

Calories in 1 serving (281 g)
547 calories, 252 from fat
 
Carbs
41 g
 
Proteins
42 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Large Roast Beef Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • Arby's, Large Roast Beef Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
14%
Carbs
12%
Fiber
43%
Fat
60%
Saturated Fat
34%
Cholesterol
78%
Sodium
0%
Added Sugar

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182 min
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137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Large Roast Beef Sandwich, Market Fresh

Serving Size: serving (281g)

* Amount Per Serving
Calories 547 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Cholesterol 102 mg 34%
Sodium 1869 mg 77.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 396.2 IU 7.9%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.6 mg 1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.6 mg 23.8%
Phosphorus (P) 739 mg 73.9%
Selenium (Se) 80.1 mcg 114.4%
Zinc (Zn) 3.7 mg 24.5%