Arby's, Market Fresh Mini Turkey & Cheese Sandwich, Kids Meal
✓
Serving112 g

Calories in 1 serving (112 g)
235 calories, 36 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Market Fresh Mini Turkey & Cheese Sandwich, Kids Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • Arby's, Market Fresh Mini Turkey & Cheese Sandwich, Kids Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
11%
Cholesterol
33%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Market Fresh Mini Turkey & Cheese Sandwich, Kids Meal

Serving Size: serving (112g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 33 mg 11%
Sodium 798 mg 33.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 2.4 mcg 40.5%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.3 mg 8.4%