Arby's Roast Beef Sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
✓
Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Rax Roast Beef Sandwich (155 g)
502.2 calories, 267.3 from fat
 
Carbs
30.1 g
 
Proteins
26.7 g
 
Fat
29.7 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Arby's Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
7%
Fiber
46%
Fat
58%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Roast Beef Sandwich

Serving Size: Rax Roast Beef Sandwich (155g)

* Amount Per Serving
Calories 502.2 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 11.6 g 58.1%
Cholesterol 77.5 mg 25.8%
Sodium 573.5 mg 23.9%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 170.5 mg 17.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 5.5 mg 37%