Arby's Roast Beef Sandwich

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Sandwich

136 g

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Arby''s Regular Roast Beef Sandwich

157 g

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Arby''s Junior Roast Beef Sandwich

129 g

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Rax Roast Beef Sandwich

155 g

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Roy Rogers Roast Beef Sandwich

154 g

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Hardee''s Regular Roast Beef Sandwich

128 g

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Hardee''s Big Roast Beef Sandwich

171 g

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Arby''s Super Roast Beef Sandwich

229 g

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• Arby's Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Arby's Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

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47% Protein

9% Carbs

6% Fiber

40% Fat

51%

Saturated Fat

23% Cholesterol

21% Sodium

0%

Added Sugar

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