Arby's, Roast Turkey and Swiss Sandwich, Market Fresh
✓
Sandwich326 g

Calories in 1 sandwich (326 g)
700 calories, 252 from fat
 
Carbs
77 g
 
Proteins
39 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Roast Turkey and Swiss Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Arby's, Roast Turkey and Swiss Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
26%
Carbs
20%
Fiber
43%
Fat
35%
Saturated Fat
25%
Cholesterol
73%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Roast Turkey and Swiss Sandwich, Market Fresh

Serving Size: sandwich (326g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1760 mg 73.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.8 g 32.6%
Protein 39 g 78%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2 mcg 32.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1111.7 mg 111.2%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 2.3 mg 15.4%