Arby's Roast Turkey Ranch & Bacon Sandwich
✓
One Sandwich344 g

Calories in 1 One Sandwich (344 g)
800 calories, 306 from fat
 
Carbs
79 g
 
Proteins
45 g
 
Fat
34 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Roast Turkey Ranch & Bacon Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Arby's Roast Turkey Ranch & Bacon Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
26%
Carbs
20%
Fiber
52%
Fat
50%
Saturated Fat
27%
Cholesterol
101%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Roast Turkey Ranch & Bacon Sandwich

Serving Size: One Sandwich (344g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 2420 mg 100.8%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.9 g 22.9%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 127.3 mg 3.6%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%