Arby's, Roast Turkey Reuben Sandwich, Market Fresh
✓
Serving309 g

Calories in 1 serving (309 g)
611 calories, 270 from fat
 
Carbs
56 g
 
Proteins
44 g
 
Fat
30 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Roast Turkey Reuben Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Arby's, Roast Turkey Reuben Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
19%
Carbs
12%
Fiber
46%
Fat
40%
Saturated Fat
31%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Roast Turkey Reuben Sandwich, Market Fresh

Serving Size: serving (309g)

* Amount Per Serving
Calories 611 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Cholesterol 94 mg 31.3%
Sodium 1429 mg 59.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.8 mg 10.6%
Phosphorus (P) 568.6 mg 56.9%
Selenium (Se) 76.9 mcg 109.9%
Zinc (Zn) 4.2 mg 28.2%