Arby's Super Roast Beef
✓
Submarine240 g
✓
Subway Sub (6\" Long)224 g
✓
Arby''s Super Sandwich198 g
✓
Jerry''s Sub (8\" Long)280 g

Calories in 1 submarine (240 g)
434.4 calories, 133.2 from fat
 
Carbs
46.6 g
 
Proteins
27.9 g
 
Fat
14.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Super Roast Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Arby's Super Roast Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
7%
Fiber
23%
Fat
18%
Saturated Fat
15%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Super Roast Beef

Serving Size: submarine (240g)

* Amount Per Serving
Calories 434.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3.6 g 17.8%
Cholesterol 45.6 mg 15.2%
Sodium 544.8 mg 22.7%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 376.8 mg 38.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 271.2 mg 27.1%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.5 mg 23%