Arby's Super Roast Beef

✓

Submarine

240 g

✓

Subway Sub (6\" Long)

224 g

✓

Arby''s Super Sandwich

198 g

✓

Jerry''s Sub (8\" Long)

280 g

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• Arby's Super Roast Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Arby's Super Roast Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.2 %/g)

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52% Protein

15% Carbs

6% Fiber

21% Fat

17%

Saturated Fat

14% Cholesterol

21% Sodium

0%

Added Sugar

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