Arby's Super Roast Beef
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Submarine240 g
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Subway Sub (6\" Long)224 g
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Arby''s Super Sandwich198 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Subway Sub (6\" long) (224 g)
405.4 calories, 124.2 from fat
 
Carbs
43.5 g
 
Proteins
26.1 g
 
Fat
13.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Super Roast Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Arby's Super Roast Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
6%
Fiber
21%
Fat
17%
Saturated Fat
14%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Super Roast Beef

Serving Size: Subway Sub (6\" long) (224g)

* Amount Per Serving
Calories 405.4 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 3.3 g 16.6%
Cholesterol 42.6 mg 14.2%
Sodium 508.5 mg 21.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 351.7 mg 35.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 253.1 mg 25.3%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 3.2 mg 21.5%